The relaxing pose, often referred to as "Savasana" or "Corpse Pose," is a foundational practice in yoga that invites deep relaxation and mental stillness. This pose encourages you to lie comfortably on your back, allowing your body to sink into the floor while your arms rest gently by your sides.

Practicing Simhasana helps release tension in the face and neck, promotes deep breathing, and stimulates the throat chakra. It encourages self-expression, enhances focus, and alleviates stress, making it an excellent pose for boosting confidence and vitality.

Balancing yoga poses are essential practices that enhance both physical stability and mental focus. These asanas, such as Tree Pose (Vrksasana) and Warrior III (Virabhadrasana III), challenge your body’s equilibrium while fostering strength and concentration.